Coping with the Coronavirus Pandemic with Meditation
During times of social distancing and self-quarantining, it’s easy to let our thoughts get the best of us. We can […]
Meditation
Explore guided meditation techniques for beginners and experts. Join online or in-person classes to reduce stress, improve focus, and achieve inner peace.
Easy full body home workout to boost your immunity during the pandemic
Isn’t it crazy how quickly things can change? How one minute you could be thinking about dinner, the upcoming summer
Member Feature: Jade’s Story – Finding Peace Through Meditation
I can’t recall exactly when I first noticed it, maybe it was my first heartbreak or the gradual weight of
See the world… Like an astronaut!
There is a fascinating phenomenon reported by astronauts when they see planet Earth from outer space. It is called the
What Is The Meaning of Life? A Personal Meditation Journey
By Jung Won Oh, Meditation Guide at San Francisco Meditation Finding the true meaning of life often feels like a miracle.
What is the best advice to overcome social anxiety?
Depression and anxiety are experiences that many people face at some point in life. Understanding where they come from and
How to Overcome Depression and Anxiety Through Meditation
We first have to understand where the depression comes from. If you look at it as an illness, it makes
How to not give up and stay motivated?
Jung Won Oh, Meditation Guide & Music performer As someone who once struggled with weak mental strength, I would like
How do I increase concentration during study?
Cecilia Nam, a high school senior officially committed to Northwestern University’s Class of 2025! Meditation Techniques for Effective Studying: When
How Meditation Transformed My Life: From Negativity to Gratitude
Kashvi Anand Meditation has the power to completely transform the way we see ourselves and the world. This is my