Sunday Kids Meditation

How can I help my child with focus? How can I help my child manage their emotions? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don’t have all the answers.

Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.

Through meditation, children can learn the most important skill for overcoming challenges, and having a positive and focused mind, free from worries. Our greatest hope for our children is that they have the tools they need to overcome obstacles and enjoy a happy, healthy life.

A few comments our kids use to describe the meditation are “fun”, “refreshing”, “light”, “happy” and “focused”. Join us! Our program is interactive and fun. Make new friends!