Our meditation centers have recently begun hosting a free, guided meditation program exclusively for kids, and I couldn’t be happier! […]

Better sleep, better days. So many struggle to “turn off” at night and sleep in a way that is truly

Isn’t it crazy how quickly things can change? How one minute you could be thinking about dinner, the upcoming summer

I can’t recall exactly when I first noticed it, maybe it was my first heartbreak or the gradual burden of

There is a fascinating phenomenon reported by astronauts when they behold planet Earth from outer space, called the Overview Effect.

By Jung Won Oh Meditation Guide at San Francisco Meditation It feels like finding the true meaning of life is

By Jiyoon Sung, Meditation Instructor & Translator As a person who’s suffered from social anxiety and have tried so hard

We first have to understand where the depression comes from. If you look at it as an illness, it makes

Jung Won Oh, Meditation Guide & Music performer As a person who had a weak mental strength, let me introduce

Cecilia Nam, a high school senior officially committed to Northwestern University’s Class of 2025! Meditation Techniques for Effective Studying: When