We all get stressed from time time, it’s only normal. In fact, in our society sometimes being a little stressed […]

With the COVID-19, Flushing Meditation has moved to online, so grateful! Everyday I look forward to the meditation. It has

Jina Kim, MD To healthcare workers in COVID-19… This COVID-19 pandemic crisis has brought the world many tragedies. Many people

I started this meditation two months after my wedding day. You might think that sounds weird because I’m not supposed

During these times of social distancing and self-quarantining, it is easy to let our thoughts get the best of us.

Our meditation centers have recently begun hosting a free, guided meditation program exclusively for kids, and I couldn’t be happier!

Better sleep, better days. So many struggle to “turn off” at night and sleep in a way that is truly

Isn’t it crazy how quickly things can change? How one minute you could be thinking about dinner, the upcoming summer

I can’t recall exactly when I first noticed it, maybe it was my first heartbreak or the gradual burden of

There is a fascinating phenomenon reported by astronauts when they behold planet Earth from outer space, called the Overview Effect.