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In the hustle and bustle of modern life, it’s easy to feel overwhelmed by stress, anxiety, or emotional fatigue. Whether […]
In the hustle and bustle of modern life, it’s easy to feel overwhelmed by stress, anxiety, or emotional fatigue. Whether […]
Anxiety is something we all experience at one time or another. Whether it manifests as a nagging sense of discomfort,
Living a stressed life is normal in today’s world and thus it becomes hard to seek some time to relax.
In today’s fast-paced world, finding moments of calm and balance can feel nearly impossible. Daily responsibilities, work pressures, and
We all get stressed from time time, it’s only normal. In fact, in our society sometimes being a little stressed
With the COVID-19, Flushing Meditation has moved to online, so grateful! Everyday I look forward to the meditation. It has
Jina Kim, MD To healthcare workers in COVID-19… This COVID-19 pandemic crisis has brought the world many tragedies. Many people
I started this meditation two months after my wedding day. You might think that sounds weird because I’m not supposed
During these times of social distancing and self-quarantining, it is easy to let our thoughts get the best of us.
Our meditation centers have recently begun hosting a free, guided meditation program exclusively for kids, and I couldn’t be happier!