Anxiety is something we all experience at one time or another. Whether it manifests as a nagging sense of discomfort, paralyzing worry, or outright panic, anxiety has the potential to get in the way of our enjoyment of life, concentration on the job, or ease in social interactions. It does not care and hits people in their personal lives, at school, or on the job. The good news is, you do not have to let anxiety dictate your life.
At Flushing Meditation, we know how deeply anxiety can reach into your life. That’s why we offer special Anxiety Relief Meditation Online lessons, where you’ll learn to release anxiety at its roots and create lasting calmness.
Why Anxiety Relief Meditation Works
Anxiety tends to stem from worrisome thoughts of the future, uncertainty, or the past that leaves us stuck. Conventional ways of managing anxiety may at times emphasize short-term coping. Our guided meditation exercise, however, delves deeper by enabling you to witness anxiety as it presents itself in the mind and body so that you can release its hold gradually.
With mindfulness and deliberate breathing methods, our seasoned meditation teacher will lead you to:
• Identify worry without judgment
• Develop space between your thoughts and feelings
• Acquire simple but powerful tools to reclaim a sense of mastery
• Practice present-moment awareness that soothes the nervous system
Who Should Attend?
This class is ideal for anyone who:
✅ Frequently worries or feels nervous
✅ Is overwhelmed with work, school, or social stress
✅ Would like to learn meditation as a natural stress reducer
✅ Is new to meditation or has previously attempted it and would like some extra guidance
There is no need for any prior experience with meditation. You just need a quiet room, a computer or tablet with internet access, and an open mind.
What You Can Expect
Throughout this 1-hour online session, you’ll have:
🌿 A short overview of anxiety and how it impacts the body and mind
🌿 Directed mindfulness meditation for breath and body focus
🌿 Useful methods for coping with anxious thoughts and emotions
🌿 A supportive, non-judgmental space in which to feel secure
Take the First Step Toward Lasting Calm
Anxiety doesn’t have to control your life. Join us, you’re taking a powerful step toward understanding and releasing anxiety at its roots. Many participants have found lasting relief and clarity by integrating simple mindfulness practices into their daily lives.