I can’t recall exactly when I first noticed it, maybe it was my first heartbreak or the gradual weight of responsibilities, but during my teenage years, I realized something wasn’t quite right. There was an unsettled space inside me, a “void in my heart” that I couldn’t fill.
My father, a martial artist and believer in chi, gifted me a worn paperback book. On the cover was a serene woman in lotus position, eyes closed, soft smile on her face. This was my first introduction to meditation.
Over the next 15 years, I explored countless meditation styles, reading books, attending lectures, visiting temples, going on retreats, fasting, and even contemplating a monastic life. Despite this, a dull nagging remained. I interpreted my yearning as depression and anxiety, and psychotherapy encouraged me to return to my interests. A quick online search later, I found Flushing Meditation.
Transforming My Life Through Meditation
After starting this meditation practice, the restless part of myself began to quiet. I felt lighter, happier, and more equanimous. My partner noticed the change first, pointing out improved mood, fun, and reduced stress. Without directly addressing our relationship, my meditation improved it. By accepting meditation as beneficial, I released much of the stress and anxiety I had accumulated.
Over time, meditation has helped me sustain my energy and compassion as a physician assistant in oncology. Witnessing physical and spiritual suffering daily can be overwhelming, but meditation has been my key to resilience, allowing me to support patients and colleagues without burning out or hardening my heart.
Even during the Covid-19 pandemic, this practice helped me navigate fear, loss, and uncertainty, enabling me to go back to work each day feeling grateful, capable, and mentally strong.
A Diverse and Welcoming Meditation Community
Flushing Meditation thrives in diversity. Members come from all backgrounds, and the center fosters an environment where everyone feels seen and accepted.
Now, Flushing Meditation also offers online programs, addressing wellness areas such as meditation, sleep, exercise, and inspiration. They focus on simplicity and flexibility, no austere retreats or confusing instructions. Small group and individual sessions are available, and instructors (called helpers) are always nearby for guidance.
Flushing Meditation Programs
Free Intro Class for Beginners
This one is for everyone! If you are ready to give this meditation thing a try and aren’t sure where to start, this is the place to be! It’s so easy to get lost in the obstacles and stressors of everyday life and forget the beauty and light we have in and around us. Led by our kind and supportive helpers, spend a few minutes learning about our method and then give it a try! Also, a great session for those who have experience with other meditation practices, and are wondering how our method differs. Chat with a few of our experienced meditators, satisfy your curiosity,s and get a clear idea of what our meditation is about.
Learn more: How To Meditate
Kids’ Meditation – Sundays at 3:00 PM ET
This one is pretty self-explanatory: guided meditation for kids! Children and teenagers regularly suffer their own stressors at home and at school, and the,y t, oo can lighten their hearts and minds with meditation. With meditators as young as 8, we have found that kids are quick to learn and develop a thoughtfulness that translates into healthier relationships and improved problem-solving skills. Oh, and we make it fun too!
Learn more: Kids’ Meditation
Meditation for Seniors – Wednesdays at 10:30 AM ET
It’s never too late to try something new! Aging comes with its own trials – from physical changes, transitioning into retirement, fewer social opportunities, and the fear of losing independence. Quality of life should not be sacrificed as we become older; join us as we express our gratitude and celebrate the joys of life in our later years.
Learn more: Meditation for Seniors
Better Sleep Meditation – Tuesdays at 10:00 PM ET
You guessed it, a bedtime meditation to help you get a good night’s sleep! Skip the anxiety overload that comes with staring at the ceiling and wrestling with the sheets, only to lose the battle to fall asleep. Get comfortable wherever you are and let us help you wind down. Before you know it, you’ll be drifting off to dreamland.
Learn more: Better Sleep
Live Home Workout – Wednesdays 3:00 PM ET | Sundays 12:00 PM ET
We want to be sure to address the health of the whole person, which means caring for both the body and mind! This session is a great way to wave goodbye to that afternoon slump, say “so long” to your favorite spot on the couch, and revitalize your energy without relying on that third cup of coffee.
Learn more: Live Home Workout
I hope that you will find something in the lineup to meet your needs, but if you don’t, we would love to hear from you so that we can continue to broaden our catalog. You can also choose to speak directly with us to schedule a personalized introductory session. Our mission is to promote wellness by reducing anxiety and stress in the world and allowing peace and joy to take their place. All people are welcome, and we invite you to join one of the above online events or contact us for further assistance.
Join the Flushing Meditation Community
If these programs don’t meet your specific needs, you can schedule a personalized session. Flushing Meditation is dedicated to reducing anxiety, improving mental clarity, and promoting wellness for all.
Visit our website: Flushing Meditation
Contact us
In health and happiness,
Jade and the Flushing Meditation Community
Disclaimer: This post contains personal experiences and opinions. It is not medical advice. Please consult a mental health or medical professional before beginning a new wellness program.