Events at Flushing Meditation
Better Sleep Meditation
Better Sleep Meditation
Bedtime Meditation for Restful Sleep Getting quality sleep is essential, yet it can often feel elusive. This session is crafted to help you overcome sleep difficulties and cultivate routines that support a calm, restorative night. Through gentle guidance and practical strategies, you’ll discover how to set up a sleep-friendly environment, establish soothing bedtime rituals, and make lasting habits that enhance your overall well-being. Our method blends meditation practices with proven sleep techniques to calm your mind, ease restless thoughts, and encourage deep relaxation for a truly peaceful night.
Better Sleep Meditation
- Date: 28 October 2025
- Day: Tuesday
- Time: 09:00-10:00 PM
- Host: Elizabeth
Anxiety Relief Meditation
Anxiety Relief Meditation
Let Go of Anxiety at Its Roots Anxiety shows up in all kinds of ways—sometimes as a little unease, other times as full-blown panic. It can pop up in social situations, at work, or even in school, making us feel like we’ve lost control. The truth is, it’s our mind creating it—but the good news? Anxiety can be overcome. Through meditation, we can gently uncover the roots of our anxiety and release them. In our class, you’ll learn a meditation practice that helps you let go of the fears and worries that hold you back—so you can feel calmer, more confident, and fully present in your life.
Anxiety Relief Meditation
- Date: 24 October 2025
- Day: Friday
- Time: 07:00-08:00 PM
- Host: Evan
Kids Meditation
Kids Meditation
Parents often ask us: How can I help my child stay focused? How can I support them in managing their emotions? Meditation is a simple, powerful way for children to calm their minds, focus better, and release everyday stress. In our sessions, kids learn easy practices that nurture self-confidence, compassion, and true happiness. Kids in our program often describe meditation as “fun,” “refreshing,” “light,” “happy,” and “focused.” Our sessions are interactive, playful, and full of opportunities to make new friends. ✨ Join us—and give your child the tools to shine from the inside out!
Kids Meditation
- Date: 26 October 2025
- Day: Sunday
- Time: 03:00-03:40 PM
- Host: Ting