We will contact you to schedule your first session. A zoom link will be provided for online meditation classes.

New members first attend three personalized private sessions scheduled at your convenience during open hours. These one-on-one sessions allow for an in-depth overview of the technique, answering all initial questions, and building confidence with the method before joining the group. After you have a good grasp on the method, you can join the live, guided group sessions unlimitedly.

Yes, online sessions can be just as effective as in-person sessions. We have designed our online sessions to provide a high-quality and immersive experience. Our instructors are skilled in guiding participants through the practice, ensuring that you receive the same level of attention and benefits as you would in a physical setting. Many individuals find online sessions convenient and accessible, allowing for flexibility in their practice.

You can participate as much or as little as you prefer. While we recommend attending as much as possible for optimal results and completion, our primary objective is your happiness. This entails selecting a pace that brings balance and joy to your life.